Recommended Reading on Holistic Health
At our core, we believe that true wellness comes from nurturing the whole self - mind, body, and spirit. This curated reading list explores various aspects of holistic health from reputable authors and experts. Expand your knowledge, gain new insights, and discover time-honored wisdom for living your healthiest, most vibrant life.
Nutrition and Healing Foods
• "Medical Medium" book series by Anthony William - Explore the healing powers of foods and learn about nutritional protocols for various conditions.
• "How Not to Die" by Michael Greger and Gene Stone - An evidence-based look at how dietary choices can prevent and reverse diseases.
• "Food" by Dr. Mark Hyman - Cut through nutrition myths and get practical guidance on healthy eating.
• "Seeds of Deception" by Jeffrey M. Smith - Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You're Eating
Mind-Body Connection
• "Healing Back Pain" by John E. Sarno - Understand how repressed emotions can manifest as chronic pain.
• "Wired for Love" by Stan Tatkin - Insights into attachment theory to build secure relationships.
Traditional Remedies
• "Alchemy of Herbs" by Rosalee de la Foret - Transform everyday ingredients into healing foods and remedies.
• "The Herbal Apothecary" by Dr. JJ Pursell - Discover the medicinal powers of herbs.
• "The Complete Guide to Red Light Therapy" - by Melanie Gray - Simple Uses for Pain Management, Anti-Aging, Fat Loss, and Cognitive Function
Holistic Living
• "Sacred Woman" by Queen Afua - Tap into ancient African traditions for women's holistic healing.
• "The Longevity Paradox" by Dr. Steven Gundry - Understand the science of aging and longevity.
• "The Invisible Rainbow" by Arthur Firstenberg - a History of Electricity and Life by Arthur Firstenberg traces the history of electricity from the early eighteenth century to the present, making a compelling case that many environmental problems, as well as the major diseases of industrialized civilization―heart disease, diabetes, and cancer―are related to electrical pollution.
This recommended reading list is updated regularly. We hope these books provide valuable knowledge to support your journey towards optimal holistic health.
Disclaimer: This information is for educational purposes only and not intended to diagnose, treat or cure any condition. Always consult qualified professionals regarding any health concerns